mrkhmusic's Journal, 17 June 2010

Back on track

271.2 lb Lost so far: 33.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 70.68g | Prot: 91.90g | Carb: 276.91g.   Breakfast: Original Corn Chips, Honey Bunches of Oats Cereal, 1% Fat Milk. Lunch: Sun Chips Harvest Cheddar, Garden Salsa Sun Chips. Dinner: Teryaki Sauce, Steamed Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: chocolate cake, Chocolate Ice Cream Sandwich. more...

3272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...