Weigh In record (no journal entry) for 01 December 2018
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119.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1027 kcal
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Fat: 15.83g | Prot: 68.62g | Carb: 158.46g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Red Onions, Red Tomatoes, Cooked Mushrooms, Value Multigrain Toast Bread. Dinner: Sealord Tuna in Spring Water, Meadow Fresh Lite Cottage Cheese, Red Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Maggi Hearty Beef & Tomato, Werther's Original Sugar Free Cream Candies Werthers Original, Feta and Red Onion Scones, Mad Butcher Pork Riblets, Apples, Feta and Red Onion Scones. more...
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losing 1.4 lb a week
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