Weigh In record (no journal entry) for 30 November 2018
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167.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1066 kcal
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Fat: 37.32g | Prot: 72.41g | Carb: 109.84g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Zacky Farms Turkey Breast Cutlet. Dinner: Strawberries, Blue Hill Bay Smoked Salmon Poke Bowl, Wal-mart Deli Chicken Tenders. Snacks/Other: FitAID Fitaid, Little Caesars 3 Meat Treat Pizza, Peter Paul Almond Joy (Snack Size). more...
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losing 5.6 lb a week
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samdsanchez's weight history
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