Weigh In record (no journal entry) for 30 November 2018
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183.5 lb
Lost so far: 8.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2263 kcal
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Fat: 87.90g | Prot: 89.44g | Carb: 130.35g.
Lunch: McDonald's Cheeseburger. Dinner: Cooked Vegetables, White Sauce, Crab Cake, Baked or Broiled Scallops, Mashed Potatoes (Whole Milk and Butter Added) , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Latte Coffee, White Table Wine , Sour Dough Bread, Red Table Wine , Marie Morin Crème Brûlée. more...
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losing 10.5 lb a week
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