Weigh In record (no journal entry) for 30 November 2018
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127.4 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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653 kcal
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Fat: 7.79g | Prot: 37.12g | Carb: 140.91g.
Breakfast: 浜勝 赤味噌汁, Arroz Blanco (de Grano Largo, Cocido), Melón. Lunch: Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas, Pescado, 浜勝 赤味噌汁. Snacks/Other: Ciruela Pasa. more...
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losing 6.2 lb a week
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