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Had a cold since Thanksgiving, so I've worried less about what I've been eating. Finally feeling better, so time to get back on track.
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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768 kcal
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Fat: 38.36g | Prot: 30.05g | Carb: 82.58g.
Breakfast: Spectrum Chia Seeds, Imperial Dark Brown Sugar, Quaker Instant Oatmeal - Plain, Blueberries (Unsweetened, Frozen). Snacks/Other: Starbucks Cheese & Fruit Protein Box. more...
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losing 0.3 lb a week
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