Weigh In record (no journal entry) for 30 November 2018
|
133.8 lb
Lost so far: 15.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1503 kcal
|
Fat: 36.41g | Prot: 113.82g | Carb: 125.06g.
Breakfast: Vital Farms Pasture Raised Unsalted Butter, Oscar Mayer Turkey Bacon (15g), HEB Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Cauliflower, Skinless Chicken Breast, Kroger Fat Free Cottage Cheese. Dinner: Turkey Breast Meat, Turkey Breast Meat. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Blue Diamond Almond Breeze Almondmilk Nog, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Jennies Organic Coconut Bites. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkruckenberg's weight history
|