Weigh In record (no journal entry) for 30 November 2018
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2366 kcal
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Fat: 146.83g | Prot: 229.84g | Carb: 26.87g.
Breakfast: Pez Espada Cocido, Meta Nutrition Hidromax, Aladino Crema de Cacahuate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Dymatize Nutrition Glutamina. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aladino Crema de Cacahuate Crunchy, el Chaparral Chicharron Prensado, Guacamole, Bistec de Res, Huevo Frito. Dinner: Zwan Jamón de Pavo Virginia, Huevo. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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losing 0.9 lb a week
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