Weigh In record (no journal entry) for 12 September 2012
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1760 kcal
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Fat: 63.42g | Prot: 111.23g | Carb: 194.29g.
Breakfast: Golden Flax Cold Milled Golden Flax Seed, Light Blueberry Yogurt, Fried Egg without Fat, Toasted White Bread . Lunch: Dark Chocolate Intense Dark 72%, Light Blueberry Yogurt, Sweet Red Peppers, Soft Boiled Egg, Chicken Breast (Skin Not Eaten), Avocados . Dinner: Chocolate Milk (Lowfat) , 100% Whey Protein - Vanilla. Snacks/Other: Hard Granola Bars, Fruit Smoothie Energy Creamy Citrus, Greek Yogurt, P90X Peak Preformance Protein Bars - Wildberry Yogurt. more...
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losing 27.8 lb a week
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