Weigh In record (no journal entry) for 30 November 2018
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174.3 lb
Lost so far: 18.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1495 kcal
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Fat: 33.91g | Prot: 31.50g | Carb: 169.82g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Trader Joe's Lentil Soup with Vegetables, Olive Oil, Whiskey, Red Table Wine. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 5.6 lb a week
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