Weigh In record (no journal entry) for 30 November 2018
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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727 kcal
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Fat: 33.08g | Prot: 39.16g | Carb: 68.52g.
Breakfast: Odwalla Protein Shake - Vanilla. Dinner: Hill Country Fare Bacon Ranch Dressing, Southern Grove Natural Almond & Walnut Mix, Kale, Cucumber (with Peel). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, Monster Beverage Ultra Sunrise. more...
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losing 3.5 lb a week
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slilly61700's weight history
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