Weigh In record (no journal entry) for 30 November 2018
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225.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1279 kcal
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Fat: 50.25g | Prot: 74.81g | Carb: 82.06g.
Breakfast: Kroger Real Bacon Bits, Kroger Eggs (Large). Lunch: Kroger American Cheese Singles (21g), Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Dashley Turkey Chili Ground Breast. Snacks/Other: Beer, Archer Farms Roasted Jumbo Cashews Salted, Kirkland Signature Chocolate Covered Almonds. more...
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losing 3.9 lb a week
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