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88 OFF
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2719 kcal
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Fat: 20.86g | Prot: 278.86g | Carb: 353.53g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 大福, 540プロテイン, 大福, 焼いた卵白, 鶏胸肉(皮なし), 山崎製パン 草まんじゅう, 白米 （調理済み）, ヤマザキ 三色だんご, 山崎製パン 草まんじゅう, 540プロテイン, 大福. more...
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losing 10.8 lb a week
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