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87 胸＋肩＋三頭
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208.6 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2223 kcal
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Fat: 18.07g | Prot: 210.12g | Carb: 306.22g.
Snacks/Other: 540プロテイン, バナナ, パスタ, 焼いた卵白, 鶏胸肉(皮なし), 大福, 大福, 540プロテイン, リンゴ, 540プロテイン, 大福. more...
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3794 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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