Weigh In record (no journal entry) for 12 September 2012
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132.4 lb
Lost so far: 10.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1135 kcal
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Fat: 27.39g | Prot: 44.94g | Carb: 168.81g.
Breakfast: No Calorie Sweetener, Soymilk Creamer, Coffee (Brewed From Grounds), Honey. Lunch: Turkey Meatloaf (Eating Right). Dinner: Focaccia Bread, Low Fat Sesame Ginger Dressing, Yellow Sweet Peppers, Dried Whole Sesame Seeds, Mixed Salad Greens, Extra Firm Tofu. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Focaccia Bread. more...
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1687 kcal
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Activities & Exercise:
Wii Free Run - 40 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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