dana1088's Journal, 30 November 2018

163.4 lb Lost so far: 2.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 6.84g | Prot: 34.72g | Carb: 73.46g.   Lunch: Muffin, Farmers Skim Milk. Dinner: Gingersnaps , White Rice, Molokhiya. more...

2279 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Elliptical - 5 minutes, Standing - 4 hours, Resting - 19 hours and 49 minutes. more...