Weigh In record (no journal entry) for 12 September 2012
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1095 kcal
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Fat: 45.53g | Prot: 51.32g | Carb: 127.07g.
Breakfast: Cream (Half & Half), light grape juice, POLNR ALL FRT STRAW SPREAD, Large Eggs, Multi-Grain Sandwich Thins, Spreadable Regular Soft Margarine, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Green Tea. Lunch: Strawberry Shake, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Hot Dog Buns, Classic Yellow Mustard, Coleslaw, Smoked White Turkey Franks, Hot Dog Chili Sauce. Dinner: Premium Gold Crackers, Blue & Roquefort Cheese Salad Dressing, Celery, Traditional Wings - Buffalo Medium. Snacks/Other: Tootsie Pop, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Caffe Americano (Tall). more...
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2496 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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