fauxtudor's Journal, 17 June 2010

116.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

701 kcal

Fat: 34.86g | Prot: 31.24g | Carb: 65.45g.   Breakfast: Almond Biscotti. Lunch: Potato Chips, Multigrain Bread, Natural Extra Sharp Cheddar Cheese. more...

2131 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 14 hours and 5 minutes. more...