Weigh In record (no journal entry) for 30 November 2018
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156.2 lb
Lost so far: 17.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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300 kcal
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Fat: 7.50g | Prot: 27.00g | Carb: 32.00g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall). Lunch: Kashi Seven Grain with Quinoa, Progressive Harmonized Protein. more...
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losing 0.2 lb a week
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