Weigh In record (no journal entry) for 30 November 2018
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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473 kcal
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Fat: 29.15g | Prot: 31.36g | Carb: 20.48g.
Breakfast: Canastra Queijo Minas Artesanal. Lunch: Quero Feijão Carioca, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido. more...
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losing 3.1 lb a week
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