Weigh In record (no journal entry) for 30 November 2018
|
266.4 lb
Lost so far: 13.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1369 kcal
|
Fat: 43.40g | Prot: 121.76g | Carb: 134.80g.
Breakfast: Starbucks Caffe Mocha with Soy (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Kroger Homestyle Chicken Gravy. Snacks/Other: Trolli Sour Brite Crawlers, Granulated Sugar, Quaker Instant Oatmeal - Plain. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greg Sellers's weight history
|