Weigh In record (no journal entry) for 30 November 2018
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1088 kcal
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Fat: 30.97g | Prot: 131.85g | Carb: 72.96g.
Breakfast: Water, Regular Coffee, Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Northern Catch Chunk Light Tuna in Water (Pouch), Good Sense Raw Sunflower Seeds, Diamond of California Slivered Almonds, Simply Nature Organic Mixed Greens, Green Giant Fresh Baby Cut Carrots, Friendly Farms 1% Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites, Friendly Farms 1% Cottage Cheese, Grapefruit, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
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losing 2.8 lb a week
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