Weigh In record (no journal entry) for 30 November 2018
|
216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1423 kcal
|
Fat: 81.22g | Prot: 83.22g | Carb: 98.43g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso, Cem Porcento Sementes de Chia. Lunch: Condi Gelatina Light, Café Expresso, Fígado de Vaca, Batata Assada. Dinner: Couve Lombarda, Salsicha de Carne de Porco Fresca, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, Café Expresso, Luso Agua, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Pão de Mistura, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|