Weigh In record (no journal entry) for 30 November 2018
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118.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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545 kcal
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Fat: 2.09g | Prot: 79.57g | Carb: 45.00g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Dex 4 dex 4, Quest Cold Brew Coffee Latte Protein Powder, Body Fortress 100% Glutamine Powder, Natrol melatonin 10mg, Ideal Lean Nighttime Casein, Vitauthority Multi Collagen Protein. more...
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losing 7.7 lb a week
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 Comments
Nice blue line there - what are your next goals?
30 Nov 18 by member: From371to184
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