Weigh In record (no journal entry) for 30 November 2018
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192.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2800 kcal
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Fat: 120.60g | Prot: 93.30g | Carb: 319.00g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Farmers Market Mcintosh Apples, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, San Daniele Mortadella Light, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Dimpflmeier Marble Rye Bread. more...
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losing 4.7 lb a week
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