Weigh In record (no journal entry) for 07 May 2008
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2008:
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1351 kcal
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Fat: 16.84g | Prot: 51.06g | Carb: 267.68g.
Breakfast: shredded wheat,frosted, banana, diet mountain dew , nofat milk. Lunch: diet mountain dew, banana, all bran yogurt bites, Milk (Nonfat with Added Vitamin A) . Dinner: fat free pudding, spaghetti, italian salad dressing,fat free, tomato, cucumber, romaine lettuce. Snacks/Other: apple, 100 Calorie Hershey Bar, pretzels, cheese stick. more...
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2296 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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