Weigh In record (no journal entry) for 30 November 2018
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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3050 kcal
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Fat: 86.94g | Prot: 135.29g | Carb: 294.46g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Boiled Egg, Meijer Double Chocolate High Protein Bar. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Dietz & Watson Oven Roasted Turkey Breast. Dinner: Steak Escape Bacon & Cheddar Loaded Fries, Bonefish Grill Sweet Potato Mash, Texas Roadhouse BBQ Ribs, Breckenridge Brewery Vanilla Porter. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Snyder's of Hanover Mini Pretzels. more...
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losing 2.3 lb a week
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