Weigh In record (no journal entry) for 30 November 2018
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215.2 lb
Lost so far: 50.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2582 kcal
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Fat: 160.56g | Prot: 166.40g | Carb: 15.50g.
Breakfast: Smithfield Thick Cut Bacon, Lucerne Large Egg, Land O'Lakes Salted Butter. Lunch: Hanover Premium Petite Broccoli Florets, Pork Chops (Top Loin, Boneless). Dinner: Lancaster Hot Italian Sausage, Tender Choice pork spare ribs. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Gin (90 Proof), Dakota Style Sunflower Seed Kernels. more...
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gaining 1.4 lb a week
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