Weigh In record (no journal entry) for 30 November 2018
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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754 kcal
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Fat: 56.28g | Prot: 53.67g | Carb: 4.33g.
Breakfast: Continente Manteiga com Sal Açores, Abatanado, Café Expresso. Lunch: Ovo Cozido, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Nova Açores Queijo Ilha Fatiado, Cémoi Extra Dark Chocolate 90% Cocoa, Continente Presunto. more...
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losing 0.2 lb a week
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