Weigh In record (no journal entry) for 30 November 2018
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200.0 lb
Lost so far: 23.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2328 kcal
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Fat: 123.16g | Prot: 181.34g | Carb: 117.24g.
Breakfast: McDonald's Papas Fritas (Medianas), Queso Cheddar, Pan de Hamburguesa, Hamburguesa Casera, 100 jugo naranja, Huevo Revuelto. Lunch: Lider Lomo Vetado, Loncoleche Queso Mantecoso. more...
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losing 0.1 lb a week
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