Weigh In record (no journal entry) for 17 June 2010
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2354 kcal
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Fat: 95.33g | Prot: 91.38g | Carb: 287.79g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Natural Apple Sauce, Classic Honey Wheat Bread, American Cheese, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Tomatoes, Delights Triple Berry Creme. Dinner: Bloomin' Onion, Side Bread & Butter, Fat Free Tangy Tomato Dressing, Gold Coast Coconut Shrimp, Grilled Chicken on the Barbie. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Apple Juice, Plain Vanilla Creme Cake. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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