cathcathu77's Journal, 30 November 2018

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Weigh In record (no journal entry) for 30 November 2018

145.7 lb Lost so far: 0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 November 2018:

2443 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

6 Supporters Support

Comments

that's a good loss 🎅💕

30 Nov 18 by member: trishjones

Thanks Trish! it was a real surprise! so I had a foot long Subway chicken with Blue cheese sauce.. 6 inches for lunch and 6 inches for tea... REALLY yummy! How are you going there. enjoying your birthday week?

30 Nov 18 by member: cathcathu77

Hi Cath glad you are doing well what a birthday ; now i have to get rid Of the damage it is slowly going down hard though ! My family Are the best all the best to you 🎅💕

30 Nov 18 by member: trishjones


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cathcathu77's Journal, 30 November 2018

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