Weigh In record (no journal entry) for 30 November 2018
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2018:
|
3501 kcal
|
Fat: 137.43g | Prot: 150.91g | Carb: 407.96g.
Breakfast: Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Semillas de Linaza, Colun Queso Mozzarella, Huevo Duro, Nature Valley Fruit & Nut Dark Chocolate & Nut. Lunch: Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Plátano, Soprole Protein + Natural, Lechuga de Hoja Verde, Jumbo Palmitos, Trattoria Spaghetti 5. Dinner: Heidi Dark Chocolate Mint & Lemon, Griesson Surtido de Galletas, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Mani, Plátano. Snacks/Other: Sahne Nuss Chocolate con Almendras, Evercrisp Doritos Sabor Queso, Great Value Dude Graham Cookies. more...
|
|
1929 kcal
|
Activities & Exercise:
Sitting - 13 minutes, Standing - 1 hour and 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|