Weigh In record (no journal entry) for 30 November 2018
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1914 kcal
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Fat: 77.62g | Prot: 91.14g | Carb: 221.65g.
Breakfast: Proteina de Soya, Nestlé Chandelle Chocolate, Té (Infusión), Canela, Clara de Huevo. Lunch: Manzana Roja, Lider Atún Lomitos en Agua, Pimiento Rojo, Perejil, Pepino (Pelado). Dinner: Lider Queso Chanco Laminado, Fuchs Pan Molde Integral, Cerezas, Frutexsa Almendra Laminada sin Piel, Lider Leche Descremada, Plátano, Té (Infusión), Canela, Fruna Cassatin Milano. Snacks/Other: Costa Costa Milk & Cookies. more...
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losing 4.6 lb a week
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