Weigh In record (no journal entry) for 30 November 2018
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184.5 lb
Lost so far: 15.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1110 kcal
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Fat: 86.89g | Prot: 61.49g | Carb: 15.35g.
Dinner: Avokado Avokado Servet Turkomp, Zerdeçal, Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Hünkar Keten Tohumu, Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Tarabya Hellim Peyniri, Dardanel Zeytinyağlı Ton Balığı, Et Suyu. Snacks/Other: Xpro Shot L-Carnitine, Beypazarı Maden Suyu. more...
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gaining 7.7 lb a week
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