Weigh In record (no journal entry) for 12 September 2012
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219.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2036 kcal
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Fat: 87.42g | Prot: 199.67g | Carb: 130.17g.
Breakfast: Broccoli, Egg, Chili Beans Western Style. Lunch: Broccoli, Black Beans, Egg, Sauerkraut (Solid and Liquids, Canned). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Black Beans, Broccoli. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Natural Creamy Peanut Butter, Day Break Oatmeal Cinnamon Baked Square, Whey Protein - Chocolate, Peanut Butter Crunch. more...
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8694 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Calisthenics (heavy, e.g. pushups) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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