Weigh In record (no journal entry) for 17 June 2010
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1502 kcal
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Fat: 71.68g | Prot: 56.83g | Carb: 143.00g.
Breakfast: Activia Fat Free Vanilla Yogurt. Lunch: Waffle Potato Fries (Large), Chicken Sandwich. Dinner: Balsamic and Basil Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Ultra Light Beer, Light Natural Popcorn, Watermelon, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2447 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Badminton - 1 hour, Exercise machine (moderate) - 5 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes. more...
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losing 1.8 lb a week
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