Weigh In record (no journal entry) for 17 June 2010
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1282 kcal
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Fat: 51.95g | Prot: 26.19g | Carb: 187.73g.
Breakfast: apple, high fiber instant oatmeal. Lunch: Hearty Garden Miso with Tofu Soup (Regular), White Rice (Long-Grain, Cooked). Dinner: cake batter, rice and beans, caramel, sour cream, bacon grease, pierogi, pie shell. more...
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2186 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.9 lb a week
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