Weigh In record (no journal entry) for 30 November 2018
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1670 kcal
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Fat: 49.27g | Prot: 63.76g | Carb: 181.58g.
Breakfast: Birnen, Bauernbrot, Aldi Feines Hähnchenbrustfilet, Milchkaffee. Lunch: Bauernbrot, Iglo 8 Kräuter, Thomy Sonnenblumenöl (10g), Tomatenmark, Rote Paprika, Zwiebeln, Ei. Dinner: Chianti, Rote Paprika, Aldi Tilsiter, Hähnchenbrustfilet, Bauernbrot. more...
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3054 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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hummel-statt-wespe's weight history
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