Weigh In record (no journal entry) for 12 September 2012
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135.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1663 kcal
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Fat: 73.25g | Prot: 86.65g | Carb: 148.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Traditional Spaghetti Sauce, Sauteed Mushrooms, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Parmesan Cheese (Grated), Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Chicken Tortilla Soup, Chicken Tortilla Soup, Light Italian Dressing, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...
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1881 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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