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😉🤔
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173.3 lb
Lost so far: 34.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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265 kcal
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Fat: 12.16g | Prot: 35.40g | Carb: 2.10g.
Breakfast: Biogen Whey Protein Isolate PLUS, Lamb Roast. more...
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gaining 1.5 lb a week
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