Weigh In record (no journal entry) for 30 November 2018
|
190.9 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
2078 kcal
|
Fat: 135.55g | Prot: 109.75g | Carb: 130.11g.
Breakfast: Azeite de Oliva Extra-Virgem, Omeletes com Aveia. Lunch: Pepino (com Casca), Ovo Cozido, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Pepino (com Casca), Ovo Cozido, Banana Prata, Farelo de Aveia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|