Weigh In record (no journal entry) for 30 November 2018
|
140.2 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1259 kcal
|
Fat: 51.92g | Prot: 68.75g | Carb: 69.17g.
Breakfast: Lidl Heidelbeeren. Lunch: Edeka Toast, Sütdiyari Jogurt, Patros Feta , 雞腿肉（生）. Dinner: 番茄, 蔥, Maredo Zwiebeln, 牛油, Strothmann Weizenkorn, 醬油（低鈉）, 清蒸或水煮蝦, Maredo Zwiebeln, REWE Champignons , Camembert 芝士. Snacks/Other: Lidl Christkindl Glühwein . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|