Weigh In record (no journal entry) for 17 June 2010
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198.4 lb
Lost so far: 5.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1327 kcal
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Fat: 52.90g | Prot: 117.35g | Carb: 100.49g.
Breakfast: Bee Pollen, Blueberries, flax seed, nutrishake, Old Fashion Oatmeal. Lunch: sweet potato, celery, starkist albacore. Dinner: Crunchy Peanut Butter, Celery, Solid White Albacore Tuna in Water. Snacks/Other: green beans, 100% Liquid Egg Whites. more...
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losing 8.4 lb a week
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