|
not too god of a loss. Will see after the week is over
|
156.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 September 2012:
|
1722 kcal
|
Fat: 72.42g | Prot: 71.24g | Carb: 199.64g.
Breakfast: Dark Chocolate, Plain Yoghurt (Lowfat), fruit. Lunch: chicken, Indian Flatbread Naan, salad, Chicken Drumstick (Skin Not Eaten). Dinner: salad. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommy1031's weight history
|