Weigh In record (no journal entry) for 12 September 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1220 kcal
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Fat: 33.50g | Prot: 41.32g | Carb: 111.93g.
Breakfast: orange, apple, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Hot and Sour Soup, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Chicken Thigh. Dinner: Tropical Trail Mix. Snacks/Other: Merlot Wine, Dark Chocolate Nutrition Bar - Caramel Pecan. more...
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steady weight
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