Weigh In record (no journal entry) for 30 November 2018
|
117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
582 kcal
|
Fat: 29.88g | Prot: 32.27g | Carb: 48.47g.
Breakfast: Russian Caviar Икра Черная, Сливочное Масло, Ашан Хлеб Французский, Виноград Дамские Пальчики, Грецкие Орехи, Ратибор Варенье Вишневое, Творог 9%. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i.senat111's weight history
|