bama66's Journal, 17 June 2010

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 149.00g | Prot: 112.50g | Carb: 173.84g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner:  french fries, Chicken Wings, Light Beer. more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 31 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...