Weigh In record (no journal entry) for 12 September 2012
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141.5 lb
Lost so far: 35.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1044 kcal
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Fat: 63.83g | Prot: 75.19g | Carb: 40.77g.
Breakfast: celery, kroger crunchy natural peanut butter. Lunch: Hot Wings. Dinner: Chili Con Carne with Beans. more...
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losing 0.3 lb a week
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