kiki_chrissy's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
209.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2012:
2172 kcal Fat: 81.75g | Prot: 121.78g | Carb: 254.55g.   Breakfast: Green Olives, Non Alcoholic Beer, Water, Banana, Mexican Blend Cheese, Mushrooms, Egg White. Lunch: grapes, chicken breast. Dinner: Baked Beans, Potato Chips, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: cashews, strawberries. more...
losing 0.1 lb a week

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